Steady care, real results
At Balance Massage, Health & Wellness, we pair skilled & intuitive touch, proven techniques and well-chosen products to deliver treatments to relieve tension, support recovery, and help you move with ease. You leave restored and not rushed.
Our Services
Remedial Massage
A targeted treatment that helps relieve pain, restore movement, and support recovery through skilled techniques.
Relaxation Massage
A gentle, calming treatment designed to reduce stress, ease muscle tension, and support overall wellbeing.
Infrared Sauna
Therapy that uses gentle heat to promote relaxation, support circulation, improve cardio health and help ease muscle tension and recovery.
Restore your body
Rebalance your wellbeing
Renew your energy
Whether you are looking for targeted remedial care, relaxation, recovery support or a complete wellness experience, choose the treatment that best suits your needs.
Remedial Massage
Targeted treatment to relieve pain, tension, muscular & fascial restrictions.
Our remedial massage treatments are tailored to your individual needs, focusing on areas of discomfort, postural tension, injuries and ongoing muscular tightness.
30 mins – $85
45 mins – $100
60 mins – $115
Relaxation Massage
A calming treatment designed to help you unwind and restore balance.
A flowing massage focused on relaxation, stress relief and overall wellbeing.
30 mins – $100
45 mins – $115
60 mins – $130
Recovery Packages
Recovery Restore Perform
Combine the therapeutic benefits of infrared sauna and remedial massage for a personalised recovery experience. Enjoy your sauna before your massage to warm muscles, improve circulation and prepare the body for deeper treatment, or after your massage to continue relaxing tight muscles, promote recovery and extend the benefits of your session.
Please note: Your booking time includes use of the infrared sauna room, along with time to change and shower.
30 Min Sauna
30 min remedial massage – $110
45 min remedial massage – $125
60 min remedial massage – $140
45 Min Sauna
30 min remedial massage – $115
45 min remedial massage – $130
60 min remedial massage – $145
Wellness Packages
Rebalance your wellbeing.
Pair an infrared sauna session with a relaxation massage for the ultimate self-care experience. Begin with the sauna to unwind, relax your body and ease into your massage, or finish with the soothing warmth of the sauna to prolong your relaxation, reduce stress and leave feeling refreshed, balanced and renewed.
Please note: Your booking time includes use of the infrared sauna room, along with time to change and shower.
30 Min Sauna
30 min relaxation massage – $125
45 min relaxation massage – $140
60 min relaxation massage – $155
45 Min Sauna
30 min relaxation massage – $130
45 min relaxation massage – $145
60 min relaxation massage – $160
Infrared Sauna
Relax, recover and recharge.
Enjoy the benefits of infrared heat therapy in a calm, private environment designed to support relaxation, recovery and wellbeing.
Please note: Your booking time includes use of the infrared sauna room, along with time to change and shower.
Single Sessions
45 mins – $40
60 mins – $55
Infrared Sauna Packages
Wellness made simple.
Our sauna bundles offer a convenient way to make infrared sauna part of your regular self-care routine.
Please note: Your booking time includes use of the infrared sauna room along with time to change and shower.
5 Sessions
45 mins – $180
60 mins – $247
8 Sessions
45 mins – $272
60 mins – $374
10 Sessions
45 mins – $320
60 mins – $440